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Nutrition comparison
Maria's Dolmades vs Avgolemono Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Mr Greek Restaurants menu items.
Quick answer
Avgolemono Soup is lowest in calories, while Maria's Dolmades gives the most protein.
Add all to calculatorLowest calories
Avgolemono Soup
162 kcal
Highest protein
Maria's Dolmades
15.5 g protein
Lowest carbs
Avgolemono Soup
8 g carbs
Lowest sodium
Avgolemono Soup
500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Maria's DolmadesAppetizers | 228 kcal | 15.5 g | 8.5 g | 13 g | 0.3 g | 802 mg |
| Avgolemono SoupSoup of the Day | 162 kcal | 10 g | 8 g | 10 g | 0.4 g | 500 mg |
Which should you choose?
Choose Avgolemono Soup if your priority is keeping calories lower. It has 162 calories per serving.
Choose Maria's Dolmades if you want the most protein. It has 15.5g protein per serving.
If sodium matters, Avgolemono Soup is the lighter sodium pick at 500mg.
Compare as a meal
Open these items in the Mr Greek Restaurants calculator to see combined calories and macros.
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