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Last updated: Aug 9, 2026

Mr Greek Restaurants

Maria's Dolmades

AppetizersPopular

Mr Greek Restaurants Maria's Dolmades is fat-leaning, with about 55% of macro calories from fat. Each serving has 228 calories, 15.5g protein, 8.5g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

0.3 serving

Serving Size

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228

Calories

Per serving

15.5 g

Protein

8.5 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories228 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 73 mg24%

Sodium 802 mg35%

Total Carbohydrate 8.5 g3%

Dietary Fiber 0.3 g1%

Total Sugars 1.2 g—

Protein 15.5 g31%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

228

kcal

Protein15.5 g (29%)

Carbs8.5 g (16%)

Fat13 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

29% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate57 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 15.5 g31%

Fiber 0.3 g1%

Sodium 802 mg35%

Sugars 1.2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 15.5g protein and 228 calories.Yes

Lower carb8.5g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar1.2g total sugars per serving.No

High sodium802mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Maria's Dolmades has 66 more calories than Avgolemono Soup and 5.5g more protein. Compare

Maria's Dolmades has 2 fewer calories than Berry Burst and 13.5g more protein. Compare

Avgolemono Soup162 kcal · 10 g proteinBerry Burst230 kcal · 2 g proteinCaesar Salad538 kcal · 16 g proteinCertified Angus Beef Ribeye544 kcal · 68 g proteinCertified Angus Beef Striploin609 kcal · 81 g proteinChicken Caesar Salad628 kcal · 33 g protein

Compare with Avgolemono Soup

Maria's Dolmades Compared With Nearby Items

Compared with Chicken Souvlaki Stick, another Appetizers item at Mr Greek Restaurants, Maria's Dolmades has 78 more calories than it and 6.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Maria's Dolmades are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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