Maria's Dolmades vs Berry Burst

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr Greek Restaurants menu items.

Quick answer

Maria's Dolmades is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Maria's Dolmades

228 kcal

Highest protein

Maria's Dolmades

15.5 g protein

Lowest carbs

Maria's Dolmades

8.5 g carbs

Lowest sodium

Berry Burst

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maria's DolmadesAppetizers	228 kcal	15.5 g	8.5 g	13 g	0.3 g	802 mg
Berry BurstDesserts	230 kcal	2 g	32 g	11 g	1 g	140 mg

Choose Maria's Dolmades if your priority is keeping calories lower. It has 228 calories per serving.

Choose Maria's Dolmades if you want the most protein. It has 15.5g protein per serving.

If sodium matters, Berry Burst is the lighter sodium pick at 140mg.

Open these items in the Mr Greek Restaurants calculator to see combined calories and macros.