Mediterranean Spinach Dip vs Avgolemono Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr Greek Restaurants menu items.

Quick answer

Avgolemono Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Avgolemono Soup

162 kcal

Highest protein

Avgolemono Soup

10 g protein

Lowest carbs

Mediterranean Spinach Dip

1.1 g carbs

Lowest sodium

Mediterranean Spinach Dip

295 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Spinach DipHot & Cool Dips	207 kcal	4 g	1.1 g	17 g	0 g	295 mg
Avgolemono SoupSoup of the Day	162 kcal	10 g	8 g	10 g	0.4 g	500 mg

Choose Avgolemono Soup if your priority is keeping calories lower. It has 162 calories per serving.

Choose Avgolemono Soup if you want the most protein. It has 10g protein per serving.

If sodium matters, Mediterranean Spinach Dip is the lighter sodium pick at 295mg.

Open these items in the Mr Greek Restaurants calculator to see combined calories and macros.