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Last updated: Aug 9, 2026

Mr Greek Restaurants

Mediterranean Spinach Dip

Hot & Cool DipsPopular

Mr Greek Restaurants Mediterranean Spinach Dip is fat-leaning, with about 88% of macro calories from fat. Each serving has 207 calories, 4g protein, 1.1g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

0.3 serving

Serving Size

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207

Calories

Per serving

4 g

Protein

1.1 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories207 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 11.3 g57%

Trans Fat 0.1 g—

Cholesterol 60 mg20%

Sodium 295 mg13%

Total Carbohydrate 1.1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

207

kcal

Protein4 g (9%)

Carbs1.1 g (3%)

Fat17 g (88%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

9% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate52 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 295 mg13%

Sugars 0 g—

Saturated Fat 11.3 g57%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 4g protein and 207 calories.No

Lower carb1.1g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium295mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Spinach Dip has 45 more calories than Avgolemono Soup and 6g less protein. Compare

Mediterranean Spinach Dip has 23 fewer calories than Berry Burst and 2g more protein. Compare

Avgolemono Soup162 kcal · 10 g proteinBerry Burst230 kcal · 2 g proteinCaesar Salad538 kcal · 16 g proteinCertified Angus Beef Ribeye544 kcal · 68 g proteinCertified Angus Beef Striploin609 kcal · 81 g proteinChicken Caesar Salad628 kcal · 33 g protein

Compare with Avgolemono Soup

Mediterranean Spinach Dip Compared With Nearby Items

Mr Greek Restaurants Mediterranean Spinach Dip is listed in the Hot & Cool Dips category with 207 calories, 4g protein, 1.1g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Spinach Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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