Mediterranean Spinach Dip vs Berry Burst

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr Greek Restaurants menu items.

Quick answer

Mediterranean Spinach Dip is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mediterranean Spinach Dip

207 kcal

Highest protein

Mediterranean Spinach Dip

4 g protein

Lowest carbs

Mediterranean Spinach Dip

1.1 g carbs

Lowest sodium

Berry Burst

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Spinach DipHot & Cool Dips	207 kcal	4 g	1.1 g	17 g	0 g	295 mg
Berry BurstDesserts	230 kcal	2 g	32 g	11 g	1 g	140 mg

Choose Mediterranean Spinach Dip if your priority is keeping calories lower. It has 207 calories per serving.

Choose Mediterranean Spinach Dip if you want the most protein. It has 4g protein per serving.

If sodium matters, Berry Burst is the lighter sodium pick at 140mg.

Open these items in the Mr Greek Restaurants calculator to see combined calories and macros.