Tirokafteri vs Avgolemono Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr Greek Restaurants menu items.

Quick answer

Tirokafteri is lowest in calories, while Avgolemono Soup gives the most protein.

Lowest calories

Tirokafteri

60 kcal

Highest protein

Avgolemono Soup

10 g protein

Lowest carbs

Tirokafteri

1.5 g carbs

Lowest sodium

Tirokafteri

152 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TirokafteriHot & Cool Dips	60 kcal	2 g	1.5 g	5 g	0.3 g	152 mg
Avgolemono SoupSoup of the Day	162 kcal	10 g	8 g	10 g	0.4 g	500 mg

Choose Tirokafteri if your priority is keeping calories lower. It has 60 calories per serving.

Choose Avgolemono Soup if you want the most protein. It has 10g protein per serving.

If sodium matters, Tirokafteri is the lighter sodium pick at 152mg.

Open these items in the Mr Greek Restaurants calculator to see combined calories and macros.