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Last updated: Aug 9, 2026

Mr Greek Restaurants

Tirokafteri

Hot & Cool DipsPopular

Mr Greek Restaurants Tirokafteri is fat-leaning, with about 76% of macro calories from fat. Each serving has 60 calories, 2g protein, 1.5g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

0.3 serving

Serving Size

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Calories

Per serving

2 g

Protein

1.5 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 152 mg7%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0.3 g1%

Total Sugars 0.8 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (14%)

Carbs1.5 g (10%)

Fat5 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0.3 g1%

Sodium 152 mg7%

Sugars 0.8 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 2g protein and 60 calories.No

Lower carb1.5g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0.8g total sugars per serving.No

High sodium152mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tirokafteri has 102 fewer calories than Avgolemono Soup and 8g less protein. Compare

Tirokafteri has 170 fewer calories than Berry Burst and the same amount of protein. Compare

Avgolemono Soup162 kcal · 10 g proteinBerry Burst230 kcal · 2 g proteinCaesar Salad538 kcal · 16 g proteinCertified Angus Beef Ribeye544 kcal · 68 g proteinCertified Angus Beef Striploin609 kcal · 81 g proteinChicken Caesar Salad628 kcal · 33 g protein

Compare with Avgolemono Soup

Tirokafteri Compared With Nearby Items

Mr Greek Restaurants Tirokafteri is listed in the Hot & Cool Dips category with 60 calories, 2g protein, 1.5g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Tirokafteri are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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