Tirokafteri vs Berry Burst

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr Greek Restaurants menu items.

Quick answer

Tirokafteri is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tirokafteri

60 kcal

Highest protein

Tirokafteri

2 g protein

Lowest carbs

Tirokafteri

1.5 g carbs

Lowest sodium

Berry Burst

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TirokafteriHot & Cool Dips	60 kcal	2 g	1.5 g	5 g	0.3 g	152 mg
Berry BurstDesserts	230 kcal	2 g	32 g	11 g	1 g	140 mg

Choose Tirokafteri if your priority is keeping calories lower. It has 60 calories per serving.

Choose Tirokafteri if you want the most protein. It has 2g protein per serving.

If sodium matters, Berry Burst is the lighter sodium pick at 140mg.

Open these items in the Mr Greek Restaurants calculator to see combined calories and macros.