Whole Wheat Pita vs Berry Burst

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr Greek Restaurants menu items.

Quick answer

Whole Wheat Pita is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Whole Wheat Pita

170 kcal

Highest protein

Whole Wheat Pita

6 g protein

Lowest carbs

Berry Burst

32 g carbs

Lowest sodium

Berry Burst

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Wheat PitaHot & Cool Dips	170 kcal	6 g	35 g	1 g	4.7 g	340 mg
Berry BurstDesserts	230 kcal	2 g	32 g	11 g	1 g	140 mg

Choose Whole Wheat Pita if your priority is keeping calories lower. It has 170 calories per serving.

Choose Whole Wheat Pita if you want the most protein. It has 6g protein per serving.

If sodium matters, Berry Burst is the lighter sodium pick at 140mg.

Open these items in the Mr Greek Restaurants calculator to see combined calories and macros.