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Last updated: Aug 9, 2026

Mr Greek Restaurants

Whole Wheat Pita

Hot & Cool DipsPopular

Mr Greek Restaurants Whole Wheat Pita is carb-leaning, with about 81% of macro calories from carb. Each serving has 170 calories, 6g protein, 35g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

0.3 serving

Serving Size

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170

Calories

Per serving

6 g

Protein

35 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 35 g13%

Dietary Fiber 4.7 g17%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein6 g (14%)

Carbs35 g (81%)

Fat1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4.7 g17%

Sodium 340 mg15%

Sugars 1 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6g protein and 170 calories.No

Lower carb35g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Wheat Pita has 8 more calories than Avgolemono Soup and 4g less protein. Compare

Whole Wheat Pita has 60 fewer calories than Berry Burst and 4g more protein. Compare

Avgolemono Soup162 kcal · 10 g proteinBerry Burst230 kcal · 2 g proteinCaesar Salad538 kcal · 16 g proteinCertified Angus Beef Ribeye544 kcal · 68 g proteinCertified Angus Beef Striploin609 kcal · 81 g proteinChicken Caesar Salad628 kcal · 33 g protein

Compare with Avgolemono Soup

Whole Wheat Pita Compared With Nearby Items

Mr Greek Restaurants Whole Wheat Pita is listed in the Hot & Cool Dips category with 170 calories, 6g protein, 35g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Whole Wheat Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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