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Last updated: Aug 9, 2026

Mr Greek Restaurants

Choc-a-lot

DessertsPopular

Mr Greek Restaurants Choc-a-lot is fat-leaning, with about 54% of macro calories from fat. Each serving has 590 calories, 8g protein, 62g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

164 g

Serving Size

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590

Calories

Per serving

8 g

Protein

62 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 18 g90%

Trans Fat 0.5 g—

Cholesterol 125 mg42%

Sodium 320 mg14%

Total Carbohydrate 62 g23%

Dietary Fiber 1 g4%

Total Sugars 35 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein8 g (5%)

Carbs62 g (41%)

Fat36 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 320 mg14%

Sugars 35 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 8g protein and 590 calories.No

Lower carb62g carbs per serving.No

Low fat36g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Berry Burst230 kcal · 2 g protein

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Quick comparisons

Choc-a-lot has 428 more calories than Avgolemono Soup and 2g less protein. Compare

Choc-a-lot has 360 more calories than Berry Burst and 6g more protein. Compare

Avgolemono Soup162 kcal · 10 g proteinBerry Burst230 kcal · 2 g proteinCaesar Salad538 kcal · 16 g proteinCertified Angus Beef Ribeye544 kcal · 68 g proteinCertified Angus Beef Striploin609 kcal · 81 g proteinChicken Caesar Salad628 kcal · 33 g protein

Compare with Avgolemono Soup

Choc-a-lot Compared With Nearby Items

Compared with Berry Burst, another Desserts item at Mr Greek Restaurants, Choc-a-lot has 360 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Choc-a-lot are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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