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Last updated: Aug 9, 2026

Mr Greek Restaurants

Fire-Grilled Chicken Breast

SaladsPopular

Mr Greek Restaurants Fire-Grilled Chicken Breast is protein-leaning, with about 84% of macro calories from protein. Each serving has 90 calories, 17g protein, 1g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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Calories

Per serving

17 g

Protein

1 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.3 g2%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 450 mg20%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein17 g (84%)

Carbs1 g (5%)

Fat1 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

84% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 450 mg20%

Sugars 0 g—

Saturated Fat 0.3 g2%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 17g protein and 90 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fire-Grilled Chicken Breast has 72 fewer calories than Avgolemono Soup and 7g more protein. Compare

Fire-Grilled Chicken Breast has 140 fewer calories than Berry Burst and 15g more protein. Compare

Avgolemono Soup162 kcal · 10 g proteinBerry Burst230 kcal · 2 g proteinCaesar Salad538 kcal · 16 g proteinCertified Angus Beef Ribeye544 kcal · 68 g proteinCertified Angus Beef Striploin609 kcal · 81 g proteinChicken Caesar Salad628 kcal · 33 g protein

Compare with Avgolemono Soup

Fire-Grilled Chicken Breast Compared With Nearby Items

Compared with Chicken Greek Salad, another Salads item at Mr Greek Restaurants, Fire-Grilled Chicken Breast has 248 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fire-Grilled Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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