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Last updated: Aug 9, 2026

Mr Greek Restaurants

Greek Yogurt With Blueberry & Pomegranate

DessertsPopular

Mr Greek Restaurants Greek Yogurt With Blueberry & Pomegranate is carb-leaning, with about 68% of macro calories from carb. Each serving has 150 calories, 12g protein, 25g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

150 g

Serving Size

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150

Calories

Per serving

12 g

Protein

25 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 70 mg3%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein12 g (32%)

Carbs25 g (68%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 70 mg3%

Sugars 17 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 12g protein and 150 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar17g total sugars per serving.No

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Berry Burst230 kcal · 2 g protein Choc-a-lot590 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Yogurt With Blueberry & Pomegranate has 12 fewer calories than Avgolemono Soup and 2g more protein. Compare

Greek Yogurt With Blueberry & Pomegranate has 80 fewer calories than Berry Burst and 10g more protein. Compare

Avgolemono Soup162 kcal · 10 g proteinBerry Burst230 kcal · 2 g proteinCaesar Salad538 kcal · 16 g proteinCertified Angus Beef Ribeye544 kcal · 68 g proteinCertified Angus Beef Striploin609 kcal · 81 g proteinChicken Caesar Salad628 kcal · 33 g protein

Compare with Avgolemono Soup

Greek Yogurt With Blueberry & Pomegranate Compared With Nearby Items

Compared with Berry Burst, another Desserts item at Mr Greek Restaurants, Greek Yogurt With Blueberry & Pomegranate has 80 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Greek Yogurt With Blueberry & Pomegranate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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