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Last updated: Aug 9, 2026

Mr Greek Restaurants

Hummus

Hot & Cool DipsPopular

Mr Greek Restaurants Hummus is carb-leaning, with about 51% of macro calories from carb. Each serving has 49 calories, 1.2g protein, 6g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

0.3 serving

Serving Size

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Calories

Per serving

1.2 g

Protein

6 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories49 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 128 mg6%

Total Carbohydrate 6 g2%

Dietary Fiber 1.1 g4%

Total Sugars 0 g—

Protein 1.2 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.2 g (10%)

Carbs6 g (51%)

Fat2 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1.2 g2%

Fiber 1.1 g4%

Sodium 128 mg6%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 1.2g protein and 49 calories.No

Lower carb6g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium128mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus has 113 fewer calories than Avgolemono Soup and 8.8g less protein. Compare

Hummus has 181 fewer calories than Berry Burst and 0.8g less protein. Compare

Avgolemono Soup162 kcal · 10 g proteinBerry Burst230 kcal · 2 g proteinCaesar Salad538 kcal · 16 g proteinCertified Angus Beef Ribeye544 kcal · 68 g proteinCertified Angus Beef Striploin609 kcal · 81 g proteinChicken Caesar Salad628 kcal · 33 g protein

Compare with Avgolemono Soup

Hummus Compared With Nearby Items

Mr Greek Restaurants Hummus is listed in the Hot & Cool Dips category with 49 calories, 1.2g protein, 6g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Hummus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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