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Last updated: Aug 9, 2026

Mr Greek Restaurants

Keftedes

AppetizersPopular

Mr Greek Restaurants Keftedes is fat-leaning, with about 62% of macro calories from fat. Each serving has 204 calories, 14g protein, 5.5g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 piece

Serving Size

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204

Calories

Per serving

14 g

Protein

5.5 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories204 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 57 mg19%

Sodium 506 mg22%

Total Carbohydrate 5.5 g2%

Dietary Fiber 1 g4%

Total Sugars 0.4 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

204

kcal

Protein14 g (27%)

Carbs5.5 g (11%)

Fat14 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 506 mg22%

Sugars 0.4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 14g protein and 204 calories.Yes

Lower carb5.5g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0.4g total sugars per serving.No

High sodium506mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chicken Souvlaki Stick150 kcal · 9 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Keftedes has 42 more calories than Avgolemono Soup and 4g more protein. Compare

Keftedes has 26 fewer calories than Berry Burst and 12g more protein. Compare

Avgolemono Soup162 kcal · 10 g proteinBerry Burst230 kcal · 2 g proteinCaesar Salad538 kcal · 16 g proteinCertified Angus Beef Ribeye544 kcal · 68 g proteinCertified Angus Beef Striploin609 kcal · 81 g proteinChicken Caesar Salad628 kcal · 33 g protein

Compare with Avgolemono Soup

Keftedes Compared With Nearby Items

Compared with Chicken Souvlaki Stick, another Appetizers item at Mr Greek Restaurants, Keftedes has 54 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Keftedes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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