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Last updated: Aug 9, 2026

Mr Greek Restaurants

Meal Side, MR. GREEK Potatoes

Meal SidesPopular

Mr Greek Restaurants Meal Side, MR. GREEK Potatoes is carb-leaning, with about 65% of macro calories from carb. Each serving has 140 calories, 7g protein, 28g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

7 oz

Serving Size

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140

Calories

Per serving

7 g

Protein

28 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,120 mg49%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein7 g (16%)

Carbs28 g (65%)

Fat3.5 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

16% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 1,120 mg49%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 7g protein and 140 calories.Yes

Lower carb28g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Meal Side, MR. GREEK Potatoes has 22 fewer calories than Avgolemono Soup and 3g less protein. Compare

Meal Side, MR. GREEK Potatoes has 90 fewer calories than Berry Burst and 5g more protein. Compare

Avgolemono Soup162 kcal · 10 g proteinBerry Burst230 kcal · 2 g proteinCaesar Salad538 kcal · 16 g proteinCertified Angus Beef Ribeye544 kcal · 68 g proteinCertified Angus Beef Striploin609 kcal · 81 g proteinChicken Caesar Salad628 kcal · 33 g protein

Compare with Avgolemono Soup

Meal Side, MR. GREEK Potatoes Compared With Nearby Items

Mr Greek Restaurants Meal Side, MR. GREEK Potatoes is listed in the Meal Sides category with 140 calories, 7g protein, 28g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Meal Side, MR. GREEK Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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