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Last updated: Aug 9, 2026

Mr Greek Restaurants

MR. GREEK Grilled Kalamari

Pasta & SeafoodPopular

Mr Greek Restaurants MR. GREEK Grilled Kalamari is fat-leaning, with about 62% of macro calories from fat. Each serving has 730 calories, 55.5g protein, 11.5g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

10 oz

Serving Size

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730

Calories

Per serving

55.5 g

Protein

11.5 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 4.7 g24%

Trans Fat 0 g—

Cholesterol 790 mg263%

Sodium 252 mg11%

Total Carbohydrate 11.5 g4%

Dietary Fiber 1.3 g5%

Total Sugars 0 g—

Protein 55.5 g111%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein55.5 g (32%)

Carbs11.5 g (7%)

Fat48 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 55.5 g111%

Fiber 1.3 g5%

Sodium 252 mg11%

Sugars 0 g—

Saturated Fat 4.7 g24%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 55.5g protein and 730 calories.Yes

Lower carb11.5g carbs per serving.Yes

Low fat48g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium252mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

MR. GREEK Grilled Kalamari has 568 more calories than Avgolemono Soup and 45.5g more protein. Compare

MR. GREEK Grilled Kalamari has 500 more calories than Berry Burst and 53.5g more protein. Compare

Avgolemono Soup162 kcal · 10 g proteinBerry Burst230 kcal · 2 g proteinCaesar Salad538 kcal · 16 g proteinCertified Angus Beef Ribeye544 kcal · 68 g proteinCertified Angus Beef Striploin609 kcal · 81 g proteinChicken Caesar Salad628 kcal · 33 g protein

Compare with Avgolemono Soup

MR. GREEK Grilled Kalamari Compared With Nearby Items

Mr Greek Restaurants MR. GREEK Grilled Kalamari is listed in the Pasta & Seafood category with 730 calories, 55.5g protein, 11.5g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for MR. GREEK Grilled Kalamari are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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