BLTE vs Bbq (Dipping Cup)

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.

Quick answer

Bbq (Dipping Cup) is lowest in calories, while BLTE gives the most protein.

Lowest calories

Bbq (Dipping Cup)

40 kcal

Highest protein

BLTE

13.8 g protein

Lowest carbs

Bbq (Dipping Cup)

10 g carbs

Lowest sodium

Bbq (Dipping Cup)

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLTEWaffledoodle	573 kcal	13.8 g	42.1 g	39.3 g	2.4 g	709 mg
Bbq (Dipping Cup)Dressings	40 kcal	0 g	10 g	0 g	0 g	370 mg

Choose Bbq (Dipping Cup) if your priority is keeping calories lower. It has 40 calories per serving.

Choose BLTE if you want the most protein. It has 13.8g protein per serving.

If sodium matters, Bbq (Dipping Cup) is the lighter sodium pick at 370mg.

Open these items in the Mr. Hero calculator to see combined calories and macros.