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Last updated: Aug 9, 2026

Mr. Hero

BLTE

WaffledoodlePopular

Mr. Hero BLTE is fat-leaning, with about 61% of macro calories from fat. Each serving has 573 calories, 13.8g protein, 42.1g carbs, and 39.3g fat, making it worth balancing with lower-fat items in the same meal.

6.3 oz (176.6g)

Serving Size

176.6 g

Serving Weight

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573

Calories

Per serving

13.8 g

Protein

42.1 g

Carbs

39.3 g

Fat

Nutrition Facts

Amount per serving

Calories573 kcal

% Daily Value*

Total Fat 39.3 g50%

Saturated Fat 14.8 g74%

Trans Fat 0 g—

Cholesterol 163 mg54%

Sodium 709 mg31%

Total Carbohydrate 42.1 g15%

Dietary Fiber 2.4 g9%

Total Sugars 18.7 g—

Protein 13.8 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

573

kcal

Protein13.8 g (10%)

Carbs42.1 g (29%)

Fat39.3 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 13.8 g28%

Fiber 2.4 g9%

Sodium 709 mg31%

Sugars 18.7 g—

Saturated Fat 14.8 g74%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 13.8g protein and 573 calories.No

Lower carb42.1g carbs per serving.No

Low fat39.3g total fat per serving.No

High sugar18.7g total sugars per serving.No

High sodium709mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLTE has 243 more calories than Bacon Cheeseburger and 2.9g more protein. Compare

BLTE has 533 more calories than Bbq (Dipping Cup) and 13.8g more protein. Compare

Bacon Cheeseburger330 kcal · 10.9 g proteinBbq (Dipping Cup)40 kcal · 0 g proteinBreaded Mushrooms, Large970 kcal · 16 g proteinBreaded Mushrooms, Regular485 kcal · 8 g proteinBreaded Pork445 kcal · 11.2 g proteinCheddar Cheese Sauce, Large119 kcal · 3 g protein

Compare with Bacon Cheeseburger

BLTE Compared With Nearby Items

Mr. Hero BLTE is listed in the Waffledoodle category with 573 calories, 13.8g protein, 42.1g carbs, and 39.3g fat per serving.

Data Source and Methodology

Nutrition values for BLTE are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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