Diet Pepsi, Regular vs BLTE

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.

Quick answer

Diet Pepsi, Regular is lowest in calories, while BLTE gives the most protein.

Lowest calories

Diet Pepsi, Regular

0 kcal

Highest protein

BLTE

13.8 g protein

Lowest carbs

Diet Pepsi, Regular

0 g carbs

Lowest sodium

Diet Pepsi, Regular

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Pepsi, RegularBeverages	0 kcal	0 g	0 g	0 g	0 g	60 mg
BLTEWaffledoodle	573 kcal	13.8 g	42.1 g	39.3 g	2.4 g	709 mg

Choose Diet Pepsi, Regular if your priority is keeping calories lower. It has 0 calories per serving.

Choose BLTE if you want the most protein. It has 13.8g protein per serving.

If sodium matters, Diet Pepsi, Regular is the lighter sodium pick at 60mg.

Open these items in the Mr. Hero calculator to see combined calories and macros.