Marinara Cup vs BLTE

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.

Quick answer

Marinara Cup is lowest in calories, while BLTE gives the most protein.

Lowest calories

Marinara Cup

35 kcal

Highest protein

BLTE

13.8 g protein

Lowest carbs

Marinara Cup

3 g carbs

Lowest sodium

Marinara Cup

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara CupSide Orders	35 kcal	0 g	3 g	1 g	0 g	310 mg
BLTEWaffledoodle	573 kcal	13.8 g	42.1 g	39.3 g	2.4 g	709 mg

Choose Marinara Cup if your priority is keeping calories lower. It has 35 calories per serving.

Choose BLTE if you want the most protein. It has 13.8g protein per serving.

If sodium matters, Marinara Cup is the lighter sodium pick at 310mg.

Open these items in the Mr. Hero calculator to see combined calories and macros.