Mayonnaise vs BLTE

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.

Quick answer

Mayonnaise is lowest in calories, while BLTE gives the most protein.

Lowest calories

Mayonnaise

100 kcal

Highest protein

BLTE

13.8 g protein

Lowest carbs

Mayonnaise

0 g carbs

Lowest sodium

Mayonnaise

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MayonnaiseDressings	100 kcal	0 g	0 g	12 g	0 g	75 mg
BLTEWaffledoodle	573 kcal	13.8 g	42.1 g	39.3 g	2.4 g	709 mg

Choose Mayonnaise if your priority is keeping calories lower. It has 100 calories per serving.

Choose BLTE if you want the most protein. It has 13.8g protein per serving.

If sodium matters, Mayonnaise is the lighter sodium pick at 75mg.

Open these items in the Mr. Hero calculator to see combined calories and macros.