Mountain Dew, 20 oz. Bottle vs BLTE

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.

Quick answer

Mountain Dew, 20 oz. Bottle is lowest in calories, while BLTE gives the most protein.

Lowest calories

Mountain Dew, 20 oz. Bottle

290 kcal

Highest protein

BLTE

13.8 g protein

Lowest carbs

BLTE

42.1 g carbs

Lowest sodium

Mountain Dew, 20 oz. Bottle

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain Dew, 20 oz. BottleBeverages	290 kcal	0 g	77 g	0 g	0 g	105 mg
BLTEWaffledoodle	573 kcal	13.8 g	42.1 g	39.3 g	2.4 g	709 mg

Choose Mountain Dew, 20 oz. Bottle if your priority is keeping calories lower. It has 290 calories per serving.

Choose BLTE if you want the most protein. It has 13.8g protein per serving.

If sodium matters, Mountain Dew, 20 oz. Bottle is the lighter sodium pick at 105mg.

Open these items in the Mr. Hero calculator to see combined calories and macros.