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Nutrition comparison
Mountain Dew, Large vs BLTE
Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.
Quick answer
Mountain Dew, Large is lowest in calories, while BLTE gives the most protein.
Add all to calculatorLowest calories
Mountain Dew, Large
370 kcal
Highest protein
BLTE
13.8 g protein
Lowest carbs
BLTE
42.1 g carbs
Lowest sodium
Mountain Dew, Large
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew, LargeBeverages | 370 kcal | 0 g | 97 g | 0 g | 0 g | 115 mg |
| BLTEWaffledoodle | 573 kcal | 13.8 g | 42.1 g | 39.3 g | 2.4 g | 709 mg |
Which should you choose?
Choose Mountain Dew, Large if your priority is keeping calories lower. It has 370 calories per serving.
Choose BLTE if you want the most protein. It has 13.8g protein per serving.
If sodium matters, Mountain Dew, Large is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Mr. Hero calculator to see combined calories and macros.
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