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Nutrition comparison
Mountain Dew, Regular vs BLTE
Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.
Quick answer
Mountain Dew, Regular is lowest in calories, while BLTE gives the most protein.
Add all to calculatorLowest calories
Mountain Dew, Regular
240 kcal
Highest protein
BLTE
13.8 g protein
Lowest carbs
BLTE
42.1 g carbs
Lowest sodium
Mountain Dew, Regular
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew, RegularBeverages | 240 kcal | 0 g | 64 g | 0 g | 0 g | 75 mg |
| BLTEWaffledoodle | 573 kcal | 13.8 g | 42.1 g | 39.3 g | 2.4 g | 709 mg |
Which should you choose?
Choose Mountain Dew, Regular if your priority is keeping calories lower. It has 240 calories per serving.
Choose BLTE if you want the most protein. It has 13.8g protein per serving.
If sodium matters, Mountain Dew, Regular is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Mr. Hero calculator to see combined calories and macros.
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