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Nutrition comparison
Oil 'N Spice (House Dressing) vs BLTE
Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.
Quick answer
Oil 'N Spice (House Dressing) is lowest in calories, while BLTE gives the most protein.
Add all to calculatorLowest calories
Oil 'N Spice (House Dressing)
130 kcal
Highest protein
BLTE
13.8 g protein
Lowest carbs
Oil 'N Spice (House Dressing)
0 g carbs
Lowest sodium
Oil 'N Spice (House Dressing)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oil 'N Spice (House Dressing)Dressings | 130 kcal | 0 g | 0 g | 14 g | 0 g | 0 mg |
| BLTEWaffledoodle | 573 kcal | 13.8 g | 42.1 g | 39.3 g | 2.4 g | 709 mg |
Which should you choose?
Choose Oil 'N Spice (House Dressing) if your priority is keeping calories lower. It has 130 calories per serving.
Choose BLTE if you want the most protein. It has 13.8g protein per serving.
If sodium matters, Oil 'N Spice (House Dressing) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Mr. Hero calculator to see combined calories and macros.
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