Nutrition comparison

Original Italian, Large vs BLTE

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.

Quick answer

BLTE is lowest in calories, while Original Italian, Large gives the most protein.

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Lowest calories
BLTE
573 kcal
Highest protein
Original Italian, Large
38 g protein
Lowest carbs
BLTE
42.1 g carbs
Lowest sodium
BLTE
709.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Original Italian, LargeDeli Subs1,040 kcal38 g100 g54 g6 g3,120 mg
BLTEWaffledoodle573 kcal13.8 g42.1 g39.3 g2.4 g709 mg

Which should you choose?

Choose BLTE if your priority is keeping calories lower. It has 573 calories per serving.

Choose Original Italian, Large if you want the most protein. It has 38g protein per serving.

If sodium matters, BLTE is the lighter sodium pick at 709mg.

Compare as a meal

Open these items in the Mr. Hero calculator to see combined calories and macros.

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