Parmesan Spread vs BLTE

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.

Quick answer

Parmesan Spread is lowest in calories, while BLTE gives the most protein.

Lowest calories

Parmesan Spread

100 kcal

Highest protein

BLTE

13.8 g protein

Lowest carbs

Parmesan Spread

0 g carbs

Lowest sodium

Parmesan Spread

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan SpreadDressings	100 kcal	0 g	0 g	11 g	0 g	135 mg
BLTEWaffledoodle	573 kcal	13.8 g	42.1 g	39.3 g	2.4 g	709 mg

Choose Parmesan Spread if your priority is keeping calories lower. It has 100 calories per serving.

Choose BLTE if you want the most protein. It has 13.8g protein per serving.

If sodium matters, Parmesan Spread is the lighter sodium pick at 135mg.

Open these items in the Mr. Hero calculator to see combined calories and macros.