Pepsi, 20 oz. Bottle vs BLTE

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.

Quick answer

Pepsi, 20 oz. Bottle is lowest in calories, while BLTE gives the most protein.

Lowest calories

Pepsi, 20 oz. Bottle

250 kcal

Highest protein

BLTE

13.8 g protein

Lowest carbs

BLTE

42.1 g carbs

Lowest sodium

Pepsi, 20 oz. Bottle

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepsi, 20 oz. BottleBeverages	250 kcal	0 g	69 g	0 g	0 g	55 mg
BLTEWaffledoodle	573 kcal	13.8 g	42.1 g	39.3 g	2.4 g	709 mg

Choose Pepsi, 20 oz. Bottle if your priority is keeping calories lower. It has 250 calories per serving.

Choose BLTE if you want the most protein. It has 13.8g protein per serving.

If sodium matters, Pepsi, 20 oz. Bottle is the lighter sodium pick at 55mg.

Open these items in the Mr. Hero calculator to see combined calories and macros.