Pepsi, Large vs BLTE

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.

Quick answer

Pepsi, Large is lowest in calories, while BLTE gives the most protein.

Lowest calories

Pepsi, Large

340 kcal

Highest protein

BLTE

13.8 g protein

Lowest carbs

BLTE

42.1 g carbs

Lowest sodium

Pepsi, Large

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepsi, LargeBeverages	340 kcal	0 g	92 g	0 g	0 g	70 mg
BLTEWaffledoodle	573 kcal	13.8 g	42.1 g	39.3 g	2.4 g	709 mg

Choose Pepsi, Large if your priority is keeping calories lower. It has 340 calories per serving.

Choose BLTE if you want the most protein. It has 13.8g protein per serving.

If sodium matters, Pepsi, Large is the lighter sodium pick at 70mg.

Open these items in the Mr. Hero calculator to see combined calories and macros.