Pepsi, Regular vs BLTE

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.

Quick answer

Pepsi, Regular is lowest in calories, while BLTE gives the most protein.

Lowest calories

Pepsi, Regular

220 kcal

Highest protein

BLTE

13.8 g protein

Lowest carbs

BLTE

42.1 g carbs

Lowest sodium

Pepsi, Regular

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pepsi, RegularBeverages	220 kcal	0 g	61 g	0 g	0 g	45 mg
BLTEWaffledoodle	573 kcal	13.8 g	42.1 g	39.3 g	2.4 g	709 mg

Choose Pepsi, Regular if your priority is keeping calories lower. It has 220 calories per serving.

Choose BLTE if you want the most protein. It has 13.8g protein per serving.

If sodium matters, Pepsi, Regular is the lighter sodium pick at 45mg.

Open these items in the Mr. Hero calculator to see combined calories and macros.