Provolone (1 Slice) vs BLTE

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.

Quick answer

Provolone (1 Slice) is lowest in calories, while BLTE gives the most protein.

Lowest calories

Provolone (1 Slice)

80 kcal

Highest protein

BLTE

13.8 g protein

Lowest carbs

Provolone (1 Slice)

0 g carbs

Lowest sodium

Provolone (1 Slice)

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Provolone (1 Slice)Cheese	80 kcal	5 g	0 g	6 g	0 g	180 mg
BLTEWaffledoodle	573 kcal	13.8 g	42.1 g	39.3 g	2.4 g	709 mg

Choose Provolone (1 Slice) if your priority is keeping calories lower. It has 80 calories per serving.

Choose BLTE if you want the most protein. It has 13.8g protein per serving.

If sodium matters, Provolone (1 Slice) is the lighter sodium pick at 180mg.

Open these items in the Mr. Hero calculator to see combined calories and macros.