Ranch vs BLTE

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.

Quick answer

Ranch is lowest in calories, while BLTE gives the most protein.

Lowest calories

Ranch

120 kcal

Highest protein

BLTE

13.8 g protein

Lowest carbs

Ranch

5 g carbs

Lowest sodium

Ranch

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RanchDressings	120 kcal	3 g	5 g	10 g	0 g	270 mg
BLTEWaffledoodle	573 kcal	13.8 g	42.1 g	39.3 g	2.4 g	709 mg

Choose Ranch if your priority is keeping calories lower. It has 120 calories per serving.

Choose BLTE if you want the most protein. It has 13.8g protein per serving.

If sodium matters, Ranch is the lighter sodium pick at 270mg.

Open these items in the Mr. Hero calculator to see combined calories and macros.