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Last updated: Aug 9, 2026

Mr. Hero

Cheesecake Swirl Brownie

DessertsPopular

Mr. Hero Cheesecake Swirl Brownie is fat-leaning, with about 49% of macro calories from fat. Each serving has 480 calories, 5g protein, 59g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

4 oz (113g)

Serving Size

113 g

Serving Weight

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480

Calories

Per serving

5 g

Protein

59 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 210 mg9%

Total Carbohydrate 59 g21%

Dietary Fiber 2 g7%

Total Sugars 44 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein5 g (4%)

Carbs59 g (47%)

Fat27 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 210 mg9%

Sugars 44 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 480 calories.No

Lower carb59g carbs per serving.No

Low fat27g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesecake Swirl Brownie has 92 fewer calories than BLTE and 8.8g less protein. Compare

Cheesecake Swirl Brownie has 150 more calories than Bacon Cheeseburger and 5.9g less protein. Compare

BLTE573 kcal · 13.8 g proteinBacon Cheeseburger330 kcal · 10.9 g proteinBbq (Dipping Cup)40 kcal · 0 g proteinBreaded Mushrooms, Large970 kcal · 16 g proteinBreaded Mushrooms, Regular485 kcal · 8 g proteinBreaded Pork445 kcal · 11.2 g protein

Compare with BLTE

Cheesecake Swirl Brownie Compared With Nearby Items

Mr. Hero Cheesecake Swirl Brownie is listed in the Desserts category with 480 calories, 5g protein, 59g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Cheesecake Swirl Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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