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Last updated: Aug 9, 2026

Mr. Hero

Chicken and Bacon

WaffledoodlePopular

Mr. Hero Chicken and Bacon is fat-leaning, with about 55% of macro calories from fat. Each serving has 718 calories, 25.3g protein, 54.1g carbs, and 43.8g fat, making it better suited to carb-aware planning than low-carb goals.

8.5 oz (237.1g)

Serving Size

237.1 g

Serving Weight

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718

Calories

Per serving

25.3 g

Protein

54.1 g

Carbs

43.8 g

Fat

Nutrition Facts

Amount per serving

Calories718 kcal

% Daily Value*

Total Fat 43.8 g56%

Saturated Fat 16.8 g84%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 1,149 mg50%

Total Carbohydrate 54.1 g20%

Dietary Fiber 3.4 g12%

Total Sugars 18.7 g—

Protein 25.3 g51%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

718

kcal

Protein25.3 g (14%)

Carbs54.1 g (30%)

Fat43.8 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate179 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 25.3 g51%

Fiber 3.4 g12%

Sodium 1,149 mg50%

Sugars 18.7 g—

Saturated Fat 16.8 g84%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 25.3g protein and 718 calories.No

Lower carb54.1g carbs per serving.No

Low fat43.8g total fat per serving.No

High sugar18.7g total sugars per serving.No

High sodium1,149mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BLTE573 kcal · 13.8 g protein

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Quick comparisons

Chicken and Bacon has 145 more calories than BLTE and 11.5g more protein. Compare

Chicken and Bacon has 388 more calories than Bacon Cheeseburger and 14.4g more protein. Compare

BLTE573 kcal · 13.8 g proteinBacon Cheeseburger330 kcal · 10.9 g proteinBbq (Dipping Cup)40 kcal · 0 g proteinBreaded Mushrooms, Large970 kcal · 16 g proteinBreaded Mushrooms, Regular485 kcal · 8 g proteinBreaded Pork445 kcal · 11.2 g protein

Compare with BLTE

Chicken and Bacon Compared With Nearby Items

Compared with BLTE, another Waffledoodle item at Mr. Hero, Chicken and Bacon has 145 more calories than it and 11.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken and Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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