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Last updated: Aug 9, 2026
Mr. Hero

Chicken Nuggets, 10 pc

ChickenPopular

Mr. Hero Chicken Nuggets, 10 pc is fat-leaning, with about 61% of macro calories from fat. Each serving has 550 calories, 32.5g protein, 22.5g carbs, and 37.5g fat, making it a stronger fit for high-protein restaurant planning.

7.2 oz (200g)
Serving Size
200 g
Serving Weight
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550
Calories
Per serving
32.5 g
Protein
22.5 g
Carbs
37.5 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 37.5 g48%
Saturated Fat 7.5 g38%
Trans Fat 0 g—
Cholesterol 88 mg29%
Sodium 1,125 mg49%
Total Carbohydrate 22.5 g8%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 32.5 g65%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein32.5 g (23%)
Carbs22.5 g (16%)
Fat37.5 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 32.5 g65%
Fiber 0 g0%
Sodium 1,125 mg49%
Sugars 0 g—
Saturated Fat 7.5 g38%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 32.5g protein and 550 calories.Yes
Lower carb22.5g carbs per serving.Yes
Low fat37.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,125mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Nuggets, 10 pc has 22 fewer calories than BLTE and 18.7g more protein. Compare

Chicken Nuggets, 10 pc has 220 more calories than Bacon Cheeseburger and 21.6g more protein. Compare

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Chicken Nuggets, 10 pc Compared With Nearby Items

Mr. Hero Chicken Nuggets, 10 pc is listed in the Chicken category with 550 calories, 32.5g protein, 22.5g carbs, and 37.5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Nuggets, 10 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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