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Last updated: Aug 9, 2026

Mr. Hero

Gyro

Gyros & PitasPopular

Mr. Hero Gyro is carb-leaning, with about 46% of macro calories from carb. Each serving has 431 calories, 34.6g protein, 49.4g carbs, and 9.9g fat, making it a stronger fit for high-protein restaurant planning.

8.9 oz (249.6g)

Serving Size

249.6 g

Serving Weight

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431

Calories

Per serving

34.6 g

Protein

49.4 g

Carbs

9.9 g

Fat

Nutrition Facts

Amount per serving

Calories431 kcal

% Daily Value*

Total Fat 9.9 g13%

Saturated Fat 5.1 g26%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 1,294 mg56%

Total Carbohydrate 49.4 g18%

Dietary Fiber 5.3 g19%

Total Sugars 3 g—

Protein 34.6 g69%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

431

kcal

Protein34.6 g (33%)

Carbs49.4 g (46%)

Fat9.9 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 34.6 g69%

Fiber 5.3 g19%

Sodium 1,294 mg56%

Sugars 3 g—

Saturated Fat 5.1 g26%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 34.6g protein and 431 calories.Yes

Lower carb49.4g carbs per serving.No

Low fat9.9g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,294mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gyro has 142 fewer calories than BLTE and 20.8g more protein. Compare

Gyro has 101 more calories than Bacon Cheeseburger and 23.7g more protein. Compare

BLTE573 kcal · 13.8 g proteinBacon Cheeseburger330 kcal · 10.9 g proteinBbq (Dipping Cup)40 kcal · 0 g proteinBreaded Mushrooms, Large970 kcal · 16 g proteinBreaded Mushrooms, Regular485 kcal · 8 g proteinBreaded Pork445 kcal · 11.2 g protein

Compare with BLTE

Gyro Compared With Nearby Items

Mr. Hero Gyro is listed in the Gyros & Pitas category with 431 calories, 34.6g protein, 49.4g carbs, and 9.9g fat per serving.

Data Source and Methodology

Nutrition values for Gyro are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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