Gyro vs BLTE

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.

Quick answer

Gyro is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Gyro

431 kcal

Highest protein

Gyro

34.6 g protein

Lowest carbs

BLTE

42.1 g carbs

Lowest sodium

BLTE

709.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GyroGyros & Pitas	431 kcal	34.6 g	49.4 g	9.9 g	5.3 g	1,294 mg
BLTEWaffledoodle	573 kcal	13.8 g	42.1 g	39.3 g	2.4 g	709 mg

Choose Gyro if your priority is keeping calories lower. It has 431 calories per serving.

Choose Gyro if you want the most protein. It has 34.6g protein per serving.

If sodium matters, BLTE is the lighter sodium pick at 709mg.

Open these items in the Mr. Hero calculator to see combined calories and macros.