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Last updated: Aug 9, 2026

Mr. Hero

Italiano, Medium

Deli SubsPopular

Mr. Hero Italiano, Medium is fat-leaning, with about 45% of macro calories from fat. Each serving has 920 calories, 37g protein, 87g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

15.7 oz (440g)

Serving Size

440 g

Serving Weight

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920

Calories

Per serving

37 g

Protein

87 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,770 mg120%

Total Carbohydrate 87 g32%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein37 g (16%)

Carbs87 g (38%)

Fat46 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 4 g14%

Sodium 2,770 mg120%

Sugars 9 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 37g protein and 920 calories.No

Lower carb87g carbs per serving.No

Low fat46g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italiano, Medium has 348 more calories than BLTE and 23.2g more protein. Compare

Italiano, Medium has 590 more calories than Bacon Cheeseburger and 26.1g more protein. Compare

BLTE573 kcal · 13.8 g proteinBacon Cheeseburger330 kcal · 10.9 g proteinBbq (Dipping Cup)40 kcal · 0 g proteinBreaded Mushrooms, Large970 kcal · 16 g proteinBreaded Mushrooms, Regular485 kcal · 8 g proteinBreaded Pork445 kcal · 11.2 g protein

Compare with BLTE

Italiano, Medium Compared With Nearby Items

Mr. Hero Italiano, Medium is listed in the Deli Subs category with 920 calories, 37g protein, 87g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Italiano, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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