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Nutrition comparison
Italiano, Medium vs BLTE
Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.
Quick answer
BLTE is lowest in calories, while Italiano, Medium gives the most protein.
Add all to calculatorLowest calories
BLTE
573 kcal
Highest protein
Italiano, Medium
37 g protein
Lowest carbs
BLTE
42.1 g carbs
Lowest sodium
BLTE
709.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Italiano, MediumDeli Subs | 920 kcal | 37 g | 87 g | 46 g | 4 g | 2,770 mg |
| BLTEWaffledoodle | 573 kcal | 13.8 g | 42.1 g | 39.3 g | 2.4 g | 709 mg |
Which should you choose?
Choose BLTE if your priority is keeping calories lower. It has 573 calories per serving.
Choose Italiano, Medium if you want the most protein. It has 37g protein per serving.
If sodium matters, BLTE is the lighter sodium pick at 709mg.
Compare as a meal
Open these items in the Mr. Hero calculator to see combined calories and macros.
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