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Last updated: Aug 9, 2026

Mr. Hero

Italiano, Regular

Deli SubsPopular

Mr. Hero Italiano, Regular is fat-leaning, with about 43% of macro calories from fat. Each serving has 550 calories, 24g protein, 54g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

9.5 oz (265g)

Serving Size

265 g

Serving Weight

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550

Calories

Per serving

24 g

Protein

54 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,730 mg75%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein24 g (18%)

Carbs54 g (40%)

Fat26 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,730 mg75%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 24g protein and 550 calories.No

Lower carb54g carbs per serving.No

Low fat26g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italiano, Regular has 22 fewer calories than BLTE and 10.2g more protein. Compare

Italiano, Regular has 220 more calories than Bacon Cheeseburger and 13.1g more protein. Compare

BLTE573 kcal · 13.8 g proteinBacon Cheeseburger330 kcal · 10.9 g proteinBbq (Dipping Cup)40 kcal · 0 g proteinBreaded Mushrooms, Large970 kcal · 16 g proteinBreaded Mushrooms, Regular485 kcal · 8 g proteinBreaded Pork445 kcal · 11.2 g protein

Compare with BLTE

Italiano, Regular Compared With Nearby Items

Mr. Hero Italiano, Regular is listed in the Deli Subs category with 550 calories, 24g protein, 54g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Italiano, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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