Italiano, Regular vs BLTE

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.

Quick answer

Italiano, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Italiano, Regular

550 kcal

Highest protein

Italiano, Regular

24 g protein

Lowest carbs

BLTE

42.1 g carbs

Lowest sodium

BLTE

709.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italiano, RegularDeli Subs	550 kcal	24 g	54 g	26 g	3 g	1,730 mg
BLTEWaffledoodle	573 kcal	13.8 g	42.1 g	39.3 g	2.4 g	709 mg

Choose Italiano, Regular if your priority is keeping calories lower. It has 550 calories per serving.

Choose Italiano, Regular if you want the most protein. It has 24g protein per serving.

If sodium matters, BLTE is the lighter sodium pick at 709mg.

Open these items in the Mr. Hero calculator to see combined calories and macros.