NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Mr. Hero

Nashville Hot

WaffledoodlePopular

Mr. Hero Nashville Hot is fat-leaning, with about 57% of macro calories from fat. Each serving has 745 calories, 21.3g protein, 58.1g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

11.6 oz (327.6g)
Serving Size
327.6 g
Serving Weight
Add to Meal Ask AI about this item
745
Calories
Per serving
21.3 g
Protein
58.1 g
Carbs
47 g
Fat

Nutrition Facts

Amount per serving

Calories745 kcal
% Daily Value*
Total Fat 47 g60%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 2,692 mg117%
Total Carbohydrate 58.1 g21%
Dietary Fiber 4.4 g16%
Total Sugars 22.8 g—
Protein 21.3 g43%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

745
kcal
Protein21.3 g (12%)
Carbs58.1 g (31%)
Fat47 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate186 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 21.3 g43%
Fiber 4.4 g16%
Sodium 2,692 mg117%
Sugars 22.8 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 21.3g protein and 745 calories.No
Lower carb58.1g carbs per serving.No
Low fat47g total fat per serving.No
High sugar22.8g total sugars per serving.Yes
High sodium2,692mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Waffledoodle

View all
BLTE573 kcal · 13.8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nashville Hot has 173 more calories than BLTE and 7.5g more protein. Compare

Nashville Hot has 415 more calories than Bacon Cheeseburger and 10.4g more protein. Compare

Compare with BLTE

Nashville Hot Compared With Nearby Items

Compared with BLTE, another Waffledoodle item at Mr. Hero, Nashville Hot has 173 more calories than it and 7.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Nashville Hot are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI