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Last updated: Aug 9, 2026

Mr. Hero

Ranch (Dipping Cup)

DressingsPopular

Mr. Hero Ranch (Dipping Cup) is fat-leaning, with about 97% of macro calories from fat. Each serving has 140 calories, 0g protein, 1g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 oz (28g)

Serving Size

28 g

Serving Weight

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140

Calories

Per serving

0 g

Protein

1 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 220 mg10%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein0 g (0%)

Carbs1 g (3%)

Fat14 g (97%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 140 calories.No

Lower carb1g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings

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Bbq (Dipping Cup)40 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch (Dipping Cup) has 432 fewer calories than BLTE and 13.8g less protein. Compare

Ranch (Dipping Cup) has 190 fewer calories than Bacon Cheeseburger and 10.9g less protein. Compare

BLTE573 kcal · 13.8 g proteinBacon Cheeseburger330 kcal · 10.9 g proteinBbq (Dipping Cup)40 kcal · 0 g proteinBreaded Mushrooms, Large970 kcal · 16 g proteinBreaded Mushrooms, Regular485 kcal · 8 g proteinBreaded Pork445 kcal · 11.2 g protein

Compare with BLTE

Ranch (Dipping Cup) Compared With Nearby Items

Compared with Bbq (Dipping Cup), another Dressings item at Mr. Hero, Ranch (Dipping Cup) has 100 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ranch (Dipping Cup) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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