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Last updated: Aug 9, 2026
Mr. Hero

Smoked Turkey, Regular

Deli SubsPopular

Mr. Hero Smoked Turkey, Regular is carb-leaning, with about 58% of macro calories from carb. Each serving has 330 calories, 30g protein, 49g carbs, and 2.5g fat, making it a stronger fit for high-protein restaurant planning.

10.1 oz (283g)
Serving Size
283 g
Serving Weight
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330
Calories
Per serving
30 g
Protein
49 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 1,320 mg57%
Total Carbohydrate 49 g18%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein30 g (35%)
Carbs49 g (58%)
Fat2.5 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 3 g11%
Sodium 1,320 mg57%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 30g protein and 330 calories.Yes
Lower carb49g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium1,320mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Turkey, Regular has 242 fewer calories than BLTE and 16.2g more protein. Compare

Smoked Turkey, Regular has the same calories as Bacon Cheeseburger and 19.1g more protein. Compare

Compare with BLTE

Smoked Turkey, Regular Compared With Nearby Items

Mr. Hero Smoked Turkey, Regular is listed in the Deli Subs category with 330 calories, 30g protein, 49g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Turkey, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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