Smoked Turkey, Regular vs Bacon Cheeseburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.

Quick answer

Bacon Cheeseburger is lowest in calories, while Smoked Turkey, Regular gives the most protein.

Lowest calories

Bacon Cheeseburger

330 kcal

Highest protein

Smoked Turkey, Regular

30 g protein

Lowest carbs

Bacon Cheeseburger

22.2 g carbs

Lowest sodium

Bacon Cheeseburger

604.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoked Turkey, RegularDeli Subs	330 kcal	30 g	49 g	2.5 g	3 g	1,320 mg
Bacon CheeseburgerThe Buds	330 kcal	10.9 g	22.2 g	22 g	1.9 g	605 mg

Choose Bacon Cheeseburger if your priority is keeping calories lower. It has 330 calories per serving.

Choose Smoked Turkey, Regular if you want the most protein. It has 30g protein per serving.

If sodium matters, Bacon Cheeseburger is the lighter sodium pick at 605mg.

Open these items in the Mr. Hero calculator to see combined calories and macros.