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Last updated: Aug 9, 2026
Mr. Hero

Turkey Pita

Gyros & PitasPopular

Mr. Hero Turkey Pita is fat-leaning, with about 43% of macro calories from fat. Each serving has 465 calories, 26.4g protein, 43.2g carbs, and 22.9g fat, making it a stronger fit for high-protein restaurant planning.

9.4 oz (263.8g)
Serving Size
263.8 g
Serving Weight
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465
Calories
Per serving
26.4 g
Protein
43.2 g
Carbs
22.9 g
Fat

Nutrition Facts

Amount per serving

Calories465 kcal
% Daily Value*
Total Fat 22.9 g29%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,197 mg52%
Total Carbohydrate 43.2 g16%
Dietary Fiber 2.8 g10%
Total Sugars 5.3 g—
Protein 26.4 g53%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

465
kcal
Protein26.4 g (22%)
Carbs43.2 g (36%)
Fat22.9 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 26.4 g53%
Fiber 2.8 g10%
Sodium 1,197 mg52%
Sugars 5.3 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 26.4g protein and 465 calories.Yes
Lower carb43.2g carbs per serving.No
Low fat22.9g total fat per serving.No
High sugar5.3g total sugars per serving.No
High sodium1,197mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Turkey Pita has 107 fewer calories than BLTE and 12.6g more protein. Compare

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Turkey Pita Compared With Nearby Items

Mr. Hero Turkey Pita is listed in the Gyros & Pitas category with 465 calories, 26.4g protein, 43.2g carbs, and 22.9g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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