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Nutrition comparison
Turkey Pita vs BLTE
Compare calories, protein, carbs, fat, sodium, and fiber for these Mr. Hero menu items.
Quick answer
Turkey Pita is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Pita
465 kcal
Highest protein
Turkey Pita
26.4 g protein
Lowest carbs
BLTE
42.1 g carbs
Lowest sodium
BLTE
709.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey PitaGyros & Pitas | 465 kcal | 26.4 g | 43.2 g | 22.9 g | 2.8 g | 1,197 mg |
| BLTEWaffledoodle | 573 kcal | 13.8 g | 42.1 g | 39.3 g | 2.4 g | 709 mg |
Which should you choose?
Choose Turkey Pita if your priority is keeping calories lower. It has 465 calories per serving.
Choose Turkey Pita if you want the most protein. It has 26.4g protein per serving.
If sodium matters, BLTE is the lighter sodium pick at 709mg.
Compare as a meal
Open these items in the Mr. Hero calculator to see combined calories and macros.
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