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Last updated: Aug 9, 2026
Mr. Hero

Veggie Sub, Regular

Deli SubsPopular

Mr. Hero Veggie Sub, Regular is fat-leaning, with about 52% of macro calories from fat. Each serving has 513 calories, 14.7g protein, 46.8g carbs, and 29.6g fat, making it worth balancing with lower-fat items in the same meal.

13.3 oz (373g)
Serving Size
373 g
Serving Weight
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513
Calories
Per serving
14.7 g
Protein
46.8 g
Carbs
29.6 g
Fat

Nutrition Facts

Amount per serving

Calories513 kcal
% Daily Value*
Total Fat 29.6 g38%
Saturated Fat 7.5 g38%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 2,009 mg87%
Total Carbohydrate 46.8 g17%
Dietary Fiber 5.5 g20%
Total Sugars 6 g—
Protein 14.7 g29%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

513
kcal
Protein14.7 g (11%)
Carbs46.8 g (37%)
Fat29.6 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 14.7 g29%
Fiber 5.5 g20%
Sodium 2,009 mg87%
Sugars 6 g—
Saturated Fat 7.5 g38%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 14.7g protein and 513 calories.No
Lower carb46.8g carbs per serving.No
Low fat29.6g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium2,009mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Sub, Regular has 59 fewer calories than BLTE and 0.9g more protein. Compare

Veggie Sub, Regular has 184 more calories than Bacon Cheeseburger and 3.8g more protein. Compare

Compare with BLTE

Veggie Sub, Regular Compared With Nearby Items

Mr. Hero Veggie Sub, Regular is listed in the Deli Subs category with 513 calories, 14.7g protein, 46.8g carbs, and 29.6g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Sub, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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